Sleep for us really very important, an average adult needs from 7-9 hours of sleep every day. So time takes up 1/3 of the time on one of our activities. Get enough sleep helps us balance the body after a day of activity and mentally prepared for all activities on the following day.
But with some people, sleep or interrupted due to many factors. The spirit was inhibited, the stress of life. But also sometimes by a few subjective factors causing Nepal, it is the choice of pillows and cushions for your sleep.
What are your sleeping posture? Side sleeping, sleeping on the stomach or sleep on their backs. For every sleeping posture we should choose the pillow accordingly. In this article, we will analyze and drill down into side sleeper pillow for your choose. (You can looking for side sleeper at here : http://sidesleeperreviews.com)
What is side sleeper pillow
Side sleeper pillow is produced and dedicated to those who are lying sideways when sleeping (on the left, tilted to the right). Though in postures, will support you side sleep pillows filled the drum when the body in contact with the mattress. It will help balance the skeletal system and your neck, get you a good night’s sleep.
How to choose side sleeping pillow
Currently on the market there are many line of pillows with brands, different materials makes you hard to choose yourself a proper pillow. We will guide you in choosing the pillow to sleep with some of the criteria below.
Most wanted features in pillow for side sleepers
The first feature is the kind of pillow that you want to have for your comfort.
In the pillows category for side sleepers or for anyone else, there are different types of materials used in distinct types of pillows. People take this feature very seriously to find out the best match according to their comfort.
3. Size/ Height
The height of the pillow along with many other things plays a very critical role in enhancing your comfort levels. It is a relative thing which varies from person to person. It depends on the size of your body frame which will help you to choose the right pillow according to your needs. It may take some time to determine the best match, but it is worth the time you invest.
4. Cool technology
The comfort seekers using popular options complaint about the heating up of the pillows which makes them sweat particularly in those hot summer nights. But, today you can have pads with the right material and the cool technology which will maintain the most desirable temperature.
Best types of pillows for side sleepers:
1. Memory Foam
The memory foam would always top all lists of best pillows for side sleepers. It is particularly because of its unique quality to shape contouring ability. They maintain their shape for long and are found to be very durable. The firmness is maintained for a good couple of years and after that, it is the only thing which deteriorates in this type of pillow. It adjusts itself well to the temperature and the weight of your body. If you are not sure what best is for you, then this is the type you can blindly trust.
2.Feather Filled Pillows
The feather filled type is filled with all the natural material of the real feathers of birds. This kind of a platform provides with excellent head support and it also helps users with enhanced facial blood circulation. The pressure points on the body are well addressed and if you have any issue, then replacing your ordinary pillow with this one would give you an excellent and quick relief. However, a significant problem with this type is that it quickly loses its shape. It has a shorter lifespan and can be an expensive option too.
3. Buckwheat/ fiber Pillows
Just as the name suggests, this type is made from the buckwheat material. They are guaranteed to be firm as hulls of buckwheat are used for its production. They are known not to collapse as the feather filled pillows and neither are they known for storing any heat. An excellent sleeping temperature is maintained, and it is a relatively safe option for the side sleepers.
4. Latex Pillows
The Latex are growing in popularity and have become one of the most used pillows these days. It is excellent for the higher level of support provided to your neck and head. It will not let your head go down during sleep, and this particular reason makes it the optimum choice for the side sleepers. If you have developed any strain on your shoulders or neck, then using this pillow will give you a quick relief.
The bottom line of the entire discussion here is that the people must consider their sleep comfort as the top most priority. The pillow is the thing which all the sleepers can rely on for their hassle-free support, giving no signs of pain. The side sleepers have real options in hand and they must find one that is suitable for them, and should look for the best pillows for side sleepers to cater to their side sleeping needs. Price is a secondary issue and shouldn’t be considered as even the costliest pillow would be affordable for most of the side sleeping comfort seekers.